Ramkumar facilitated this workshop,Ram is a Psychologist/social worker. He travelled from Tirunelveli to do this program.
Top Learnings-
- Practise regular Neuro associative conditioning-Positively reinforcing our brain to create new habits.
- Laughter,Happiness & Joy empowers & transforms life.
- Personality is an association of Attitudes, Skills & Knowledge integrated in one.
- Develop adaptability for success
- Practice visualisation for positive mental health
- Overcoming challenges by empowering oneself, women are naturally resilient & gritty.
Practiced Laughter Therapy
- Laughter increases oxygen supply to the brain
- Ram taught them appreciation laughter. Appreciation is a powerful tool & strengthens your relationships with people & better empowers you.
- Lion laughter to strengthen your throat muscles & lungs
- Hyena laughter strengthen your thyroid glands
- Arjuna laughter for attaining goals.
- Ravana laughter to drop ego. This strengthens the brain
- Belly laughter - for stomach muscles and overall fitness
- LT leads to inhalation of positivity & exhalation of negativity Provides excessive happiness & joyful state that creates inner calmness & improves focus & productivity.
- LH release good hormones & improves health.
- The more we express our feelings the better is it health.
Overall students gave great feedback & some also sought individual counselling after the session.
